About Kegel Fit: Pelvic Trainer
Kegel Fit is a guided pelvic floor trainer and kegel exercises app for men and women. A simple health app that turns daily kegel training into an easy home workout habit. Strengthen your pelvic floor muscles, improve...
Kegel Fit is a guided pelvic floor trainer and kegel exercises app for men and women. A simple health app that turns daily kegel training into an easy home workout habit. Strengthen your pelvic floor muscles, improve bladder control, support prostate health and postpartum recovery — all in just 10 to 15 minutes a day.
Whether you want to tighten your pelvic floor after childbirth, manage urinary incontinence, build intimate muscle strength or train your PC muscles, Kegel Fit adapts to your body from beginner to advanced.
BENEFITS FOR WOMEN
Pelvic floor exercises are one of the most recommended ways to support pelvic health during pregnancy, after childbirth and through menopause. With Kegel Fit you can strengthen the perineum, support postpartum recovery, reduce urinary leakage and incontinence, and help prevent pelvic organ prolapse. Many women use pelvic floor training to restore confidence, libido and intimate wellness after giving birth — a simple home workout you can do anywhere. It pairs with pregnancy tracking, hypnobirthing prep and modern fertility routines.
BENEFITS FOR MEN
A strong pelvic floor is essential for bladder control, prostate health, endurance and stamina. Kegel exercises for men strengthen the PC muscles (pubococcygeus), improve urinary control and support prostate wellness as part of a daily men's health routine. Kegel Fit guides every home workout for men to build core stability, body awareness and confidence.
GUIDED WORKOUTS AND KEGEL TRAINER
Kegel Fit is a structured kegel trainer with 10 progressive difficulty levels. Every session shows clear squeeze, hold and release instructions, video demonstrations, a built-in kegel timer and exercise timer with sound, vibration and a workout log. Pelvic floor training has become mainstream with devices and apps like Perifit, Elvie Stride, Emy and Buff Muff — but you do not need expensive hardware. Kegel Fit gives you the same pelvic floor exercises, timer and progress tracking in a simple fitness app, inspired by the protocol developed by Dr. Arnold Kegel.
WORKOUT TRACKER AND PROGRESS
Track every session with the built-in workout tracker. Detailed charts, a personal workout calendar and full session history show your pelvic floor strength improving week by week. A lightweight workout planner helps you shape the whole training plan around your schedule — so your fitness plan fits your life, not the other way around.
PRIVATE AND DISCREET
Train anywhere with dark screen mode, silent mode and adjustable rest times. Kegel Fit is discreet — no one has to know you are doing your daily pelvic floor workout. Customisable reminders keep you consistent without disrupting your daily routine.
KEY FEATURES
- Personalised training plan with 10 difficulty levels
- Daily video workouts with a personal trainer
- Built-in kegel trainer with timer, sound and vibration
- Workout tracker with charts, calendar and history
- Quick 2 to 5 minute home workouts, 1 to 3 times a day
- Customisable workout reminders
- Dark screen and silent mode for privacy
- Adjustable rest time between exercises
- Suitable for beginners and advanced users
YOUR DAILY PELVIC FLOOR ROUTINE
A strong pelvic floor is built on consistency, not hours of effort. Kegel Fit sessions fit into any daily routine — morning, lunch break or before bed. Short, focused home workouts of 2 to 5 minutes turn kegel training into a habit you actually keep, through every life period — pregnancy, postpartum, menopause and beyond.
WHO IS KEGEL FIT FOR?
Kegel Fit is for anyone who wants to strengthen their pelvic floor and improve daily health. Women use it for pregnancy preparation, postpartum recovery, bladder support, perineal healing, libido and intimate wellness. Men use it for prostate care, urinary control, PC muscle strength and body confidence. No experience needed — this health app guides every contraction with audio, vibration and on-screen cues.
Start your pelvic floor journey today with Kegel Fit.
Previous Versions
Here you can find the changelog of Kegel Fit: Pelvic Trainer since it was posted on our website on 2023-09-25 11:11:15.
The latest version is 3.5.111 and it was updated on 2026-10-12 23:30:45. See below the changes in each version.
Kegel Fit: Pelvic Trainer version 3.5.111
Updated At: 2026-10-01
Changes: Fixed week scrolling. Improved sound stability when returning to a workout and handling of cancelled purchases. Updated app review requests after completed workouts.
Kegel Fit: Pelvic Trainer version 3.5.105
Updated At: 2026-09-13
Kegel Fit: Pelvic Trainer version 3.5.39
Updated At: 2026-04-04
Changes: What's new
• Stay in the flow — every session feels smoother so you can focus on your pelvic floor training, not the screen
• A more polished experience across Android phones — train at home, on a break, or on the go with confidence
• Refined details that make your daily Kegel routine easier to love and stick with
Update now and feel the upgrade with Kegel Fit.
Kegel Fit: Pelvic Trainer version 3.5.38
Updated At: 2026-03-31
Changes: ✨ Butter-smooth vibrations — zero gaps!
• Native haptic engine: continuous ramp from gentle to max
• Holding & slow clamp: seamless crescendo, one fluid motion
• No more stutter — like a coach pulsing in your palm
• Improved stability when switching apps
• Better battery: fewer wake-ups during training
Feel the upgrade — update now!
Kegel Fit: Pelvic Trainer version 3.5.18
Updated At: 2026-03-05
Changes: 🎯 Feel Every Rep — New Haptic Feedback!
• Smart vibration patterns for each exercise type
• Holding: gradual intensity build-up like a real workout
• Fast clamp: powerful bursts you can feel
• Slow clamp: smooth ramp from gentle to strong
• Countdown pulses that build anticipation
• Audio engine upgrade for better stability
Your phone becomes your personal trainer — update now!
Kegel Fit: Pelvic Trainer version 3.5.10
Updated At: 2026-02-21
Changes: What's new in Kegel Fit:
• Improved app performance and faster loading
• Enhanced audio cues for better workout guidance
• Stability improvements and bug fixes
• Smoother experience on all devices
Train your pelvic floor muscles smarter — update now!
Kegel Fit: Pelvic Trainer version 3.2.12
Updated At: 2025-07-04
Changes: - migration fixes from old version
- app_router extra type cast fix
- Android secure storage fix
- purchase fixes
- silent network exceptions, secure_storage, PurchaseNotAllowedError
Kegel Fit: Pelvic Trainer version 3.2.11
Updated At: 2025-02-24
Changes: Bug fixes
Kegel Fit: Pelvic Trainer version 3.2.8
Updated At: 2024-12-08
Changes: Added saving of classic okegel statistics, now when uninstalling and reinstalling the data will be saved.
Fixed the bugs:
- In video workouts, the rest timer now works correctly
- Error “Oops, no internet connection” will now appear only when it is really absent
- Many small bugs
Kegel Fit: Pelvic Trainer version 3.2.4
Updated At: 2024-11-16
Changes: We are getting better and better =)
The app really helps people and we are working on improving it with our small team.
A number of bugs have been fixed that prevented full use of promotional access. Improve the overall health and launch speed.
Disclaimer
Official Google Play Link
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